Sarah Shelquist

Sarah Shelquist has been a student of yoga for nearly 15 years.  Although her introduction to yoga began in college at the University of Iowa, her passion and personal practice was expanded during the 7 years she lived in Boulder, CO.  Sarah found that yoga helped to keep her strong and injury free to participate in the adventures of life; skiing, snowboarding, snowshoeing, hiking, backbacking, ultimate frisbee and cycling. After an injury in 2008 that left her unable to walk for 9 months, Sarah found yoga to be the physical and mental practice she needed to return to her former activities. After graduate school Sarah settled into her career as a Speech-Language Patholgist and chose to pursue her passion to share the transformative power of yoga with others.  Sarah's classes are physically challenging, but mentally rejuvinating.  She welcomes students of all levels into her classes and prides herself on her ability to challenge advanced students, while keeping the beginner student feeling safe and successful.  Sarah has the ability to teach 'off-the-mat' which enables her to see her students and to administer adjustments that will keep her students safe and provide more depth to their yoga practice.