Lacy Aregger

PHILOSOPHY

Health, Fitness, and Wellness can contribute to your everyday living. I believe in achieving your dreams and being the best you can be. Fitness and Exercise can make you feel alive and reach certain goals and dreams. To achieve your fitness goals, it takes hard work, motivation, dedication, and commitment. My desire is to assist people with education, success, motivation, and believing in themselves. Newton couldn’t have said it better himself, “An object in motion tends to stay in motion, while an object at rest tends to stay at rest.” I like to stay in motion as well as help others! My reward as a trainer is a client’s accomplishments, success, excitement, and desire to change!

CLIENT BASE

I love working with a variety of clients, from athletes to seniors. I love working with individuals who desire to improve their health and fitness and who want to maintain it. It would be boring to have the same routine every day. Through a variety of fun, motivating, and challenging exercises, I can show you how to enhance performance and help you reach your fullest potential of fitness.

EXPERIENCE AND CREDENTIALS

Associates in Applied Science for Fitness Training with Honors

National Strength and Conditioning Association Certified Personal Trainer

CPR, First Aid, and AED Certified

On-Going Continuing Education for a Bachelor of Science Degree in Exercise and Sports Science

PERSONAL INTERESTS

Family and Friends

Triathlons

Power lifting

Beach Volleyball

Mountain Biking

Cycling