Tara Frost

I love my job! Being an instructor has been my dream and 4 years ago I decided to take the chance and go for it. I am never more happy then at the gym when I am teaching a packed class and helping clients of all ages and abilities meet their personal goals. I am a cancer survivor and a mother of 2 who has proven that a strong mind and body can help you get thrpugh the challenges life presents us. Exercise is not an option, you must keep your heart and body strong! When the music is pumping and everyone in class is focused and working up a sweat - that's the way to start your day!