Shannon York

The YMCA of the Triangle Area in Raleigh, North Carolina is my home base for work, specifically teaching at the Kerr Family YMCA and the YMCA at the Factory.  I have been with the YMCA as a lifeguard/swim instructor since 2006, and worked to become a well-rounded trainer both on land and water.  As an instructor/trainer, I practice what I preach, and am an iron-distance triathlete who loves to bring new athletes into the triathlon arena.  My specialties at the YMCA are cycling, brick (cycle/run), ultimate sports conditioning, personal training, small group training, and cardio circuits.  I am versed in all aspects of group exercise, but prefer to focus on the endurance/cardio portions of exercise!