Carol Kies

MS Exercise Physiology coursework

BS Physical and Elementary Education

Coaching Certificate

Certified Group & Personal Trainer ACSM; NASM; AFAA

Quick blurb from when I was personal training. 

When you are ready for change, I will be ready to support and partner effectively with you in the process.  As a team, we will optimize your results through goal setting, effective program design, physical and nutritional education and a physiological balance of training which involves cardiovascular, flexibility, strength, endurance, balance & stability.