Suaad Ghadban

With over 20 years of experience, Suaad is a dynamic wellness expert, Fitness Leader, and TV personality known for her ability to inspire and transform. Through her holistic approach to fitness, breathwork, and mindful movement, she empowers her students to cultivate balance and harmony between mind, body, and spirit. Whether leading energizing group classes or offering individualized sessions, Suaad creates sacred space where guests can reconnect with their inner strength, experience deep rejuvenation, and embrace life with clarity and vitality.

 

Suaad’s teaching repertoire includes a diverse range of wellness classes designed to nourish both body and mind. She blends the therapeutic and dynamic aspects of yoga, with offerings such as Hatha, Vinyasa, Restorative, and Yin Yoga, tailoring each practice to the needs of her students. Her expertise in Pranayama (breath control) and Kundalini Yoga creates powerful opportunities for deep healing, energy activation, and spiritual awakening. Guests also enjoy Meditative Flow, Breathwork for Stress Relief, Kapalbhati (Breath of Fire), and Nadi Shodhana (Alternate Nostril Breathing), which help to clear energetic blockages, calm the mind, and restore balance.

 

Suaad's holistic approach also incorporates high-vibration movement practices such as Antigravity Yoga as well as grounding Restorative Yoga and Yoga Nidra for deep relaxation and restorative healing. Her specialty in Pranayama and mindful breath techniques offers an accessible path for deepening self-awareness and reducing stress. Whether through gentle Hatha or a more invigorating Vinyasa Flow, Suaad’s classes are a sanctuary for rejuvenation and transformation.

 

Guided by her profound knowledge of human movement, energy flow, and the healing power of breath, Suaad’s teachings extend beyond the physical, fostering emotional and spiritual well-being. A true guide and mentor, she inspires those around her to live with intention, compassion, and purpose, leaving them deeply nourished and ready to embrace their fullest potential.