Diane Branstrom

Diane is a NESTA Certified Personal Trainer, Pilates, Sport Yoga and Core Specialist, NCSF Certified Personal Trainer Instructor, willpower Method® Phase II Certified Instructor, as well as advanced degrees in fitness, dance and exercise science.

Diane will motivate and inspire you in her fun loving style while living out her passion for movement, exercise and being the best we can be inside and out.

“I love using refreshing and energizing workouts as a way to have fun while getting fit.  At any age or level of fitness you can experience cardiovascular health, body conditioning, flexibility, injury prevention (through exercise) that will all lead to a continued lifetime of health and fitness.”

Pilates:  Imagine a workout that leaves you refreshed and alert with a sense of accomplishment, and a feeling of physical and mental well-being. Students of Pilates will develop strength, flexibility, abdominal control and improve their posture.

Group Fitness Cardio Class: (taught using the willPower Method®):  willPower® is a unique, time-efficient cardio-sculpting program that is equipment free – just bring the barefoot you.  It’s a full-body workout that combines elements of yoga, Pilates and calisthenics.  Students will get their cardio AND flexibility in one class. It tones, strengthens and it enhances balance. You might imagine yoga meets boot-camp, or cardio-Pilates. willPower® is a fusion of the most popular and most effective workouts and it gives great results!