julie larrison

This is my bio from our web sit www.worldgymnorthidaho.com Training Philosophy You are only as strong as you are stable. Life is unstable and your workouts should prepare you for that. You should work to achieve peak physical condition, starting with the strengthening of any weaknesses or imbalances of the body. I believe in a well balanced program emphasizing overall physical symmetry for both health and injury prevention. The key to a good healthy life is the balance of proper nutrition, cardiovascular actives, and strength training. Education Julie Larrison has worked in the field of exercise and health for 14 years. Her certifications in Aerobics & P.E.-Personal Fitness Instructor, come from De Anza College in Cupertino, CA. She also has certifications in Aqua, Spinning, Strong, Gravity, Nutrition, Youth Athletes, Mat Pilates and Reformer Pilates.*