Lori Anna Rolston

I am a Yoga Instructor/ hairstylist

The definition of Yoga is Union . Connecting the Body Mind & spirit . My passion has always been to help people feel good .

After 20 yrs . In the Beauty industry making people look and feel beautiful externally , yoga training showed me the connection to the internal . Yoga balances the Body Mind & Spirit . Practicing  yoga changed my life and makes me feel so great that I became a Yoga instructor to share this gift of Yoga . I teach Vinyasa style yoga . Vinyasa means flow ,breath synchronized with movement . Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling . 

Like all styles of yoga vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re energizes your body .The Movements tone your muscles . Mentally the synchronized breathing relaxes your mind and helps release blockages of energy that travels through your body . 

I teach an All Level class , beginners to advanced yogi's will enjoy this class !