Sandy Zavarella-Muller

My yoga journey began over 15 years ago while looking for a way to remain active and mobile after a nagging knee injury.  Little did I realize how yoga would deeply and profoundly affect all areas of my life.  I knew, from the first yoga class that I took so long ago, that one day I would be sharing yoga with others.  That journey continues today as I begin to fulfill my own dharma (duty) and share my yoga practice and teacher training with students in my own home-based yoga studio. 

This dream of becoming a yoga teacher came to life when I enrolled in the Self-Realization/Teacher Training Program at Welkin Yogalife Institute in Brantford in 2012.  This program has provided me with the knowledge and understanding of what yoga truly is and the fundamentals of sharing these principals with others.  I will be forever grateful for the expertise, guidance and support of my teacher and mentor, Erin Byron, the Director of Welkin Yogalife Institute.

Yoga offers me an outlet from the world, a place where my body, mind and spirit can just "be", independent of all of life's hustle and bustle. I love yoga for the fact that I can practice it every moment of my life through mindfulness, breath, asanas, gratitude and love.  It is my intention to share this peace, love of movement and joy with you on your own personal journey with yoga.