Cathy Volpe

Cathy is a Registered Yoga Teacher (RYT-200).  She took her first Yoga class as a child at the local Y and began practicing regularly about 20 years later.   Her objective with each class is to teach fun and challenging Yoga classes in an inspired environment by creating an experience with an emphasis on safety, healthy lifestyle, and mindful movement.  She believes that a strong, flexible and calm mind and body are the ingredients for a balanced life.  Her other passions are swimming, hiking, reading and baking.