Tracy Stonaker

I feel that through yoga we are open to express the divine qualities that are found within each of us. I allow students to be aware of their physical limitations while supporting and gently encouraging them to express their inner radiance through the asanas. My teaching is influenced by various lineages such as Vinyasa Krama, Yin Yoga, Ashtanga and Anusara as I incorporate the benefits from each style into my classes. I understand that every person is different on many levels and I offer students the ability to learn from these diversities, acknowledging that yoga is a practice with the self, not against the self or others. I believe that by living in the present, practicing patience, enhancing what can be changed and accepting what cannot are indispensable facets of yoga, on and off the mat.