Cynthia Caperton

As a yoga teacher, my desire is to create a unique yoga experience that allows students to find their own path to healing and wellness. Yoga has always been a source of healing for me which is why I am so passionate about sharing it with others. I discovered yoga in 2000 to ease chronic back pain and instantly found a connection & awareness that eventually led me to deepen my practice in teacher training. One year after completing my yoga teacher certification, I became certified in Thai Yoga Therapy. The completion of my 500 hour Yoga Therapy certification gives me the ability to guide students into deeper healing of body, mind & spirit.

My classes range from Deep Stretch Yoga with a slow pace of poses supported on the ground to Slow Flow Yoga which includes a combination of warm up, invigorating slow flow and cool down to rest. Release & Flow Yoga includes myofascial release with massage ball work. Classes include focus on the breath, guided meditation and hands-on therapuetic adjustments and are taught to all levels of experience with modifications.