Helen Langlois

Fitness and good nutrition turned my life around and I absolutely love sharing this with people.  I have been a fitness enthusiast for many years.  Currently, I work as a Wellness Coach and Personal Trainer for the Capital District YMCA in Albany, New York.  As a Wellness Coach, I assist members on the fitness floor and teach circuit classes.  I am also a Certified Group Fitness Instructor and teach Toning & Flexability at the Healthy Living Center in Albany, New York.   I absolutely love meeting people and getting to know them and have a knack for making everyone feel welcome and comfortable :)