Lauren Burgos

My name is Lauren Burgos and I am a certified Group Fitness Instructor. I have a contagious passion for fitness and helping others to live a healthy lifestyle! I believe that anyone can learn to incorporate fitness into their daily life in ways that are fun and enjoyable. For 10+ years, I have experienced and taught others various forms of exercise from intensely challenging interval training to heart-pumping dance workouts. I motivate others with my positive attitude and show them how to improve their fitness one step (or one workout) at a time. By the end of one of my classes, you know that you have worked hard, achieved something worthwhile, and had a lot of laughs along the way.