I am a Therapeutic Yoga Teacher, Reiki Master/Teacher, Urban Zen Intergrative Therapist & founder of Yoga Remedy Integrative Therapy. I treat clients dealing with chronic pain, disease, stress, anxiety/depression and offer private yoga instruction based on proper alignment and meeting the client where they are. I also offer reiki treatments & classes, meditation & breath awareness classes and essential oil therapies.
Urban Zen is a hospital based program that addresses the symptoms of pain, anxiety, nausea, insomnia, constipation & exhaustion. Session are done in clinical settings & private residences, treating the patient, their family and their healthcare workers/hospital staff.
I have been practicing yoga since 1984. In 2004, I suffered a neck injury and spent a year in multiple therapies - when the doctor wanted to send me to surgery, I knew that yoga would heal me. And it did! That is when I decided to share my passion for the power of yoga & meditation and the bodies inhate ability to heal itself. Nothing brings me more joy than a student learning the amazing effects of breath work and mindfulness and changing their own lives!
