Kathleen O'Rourke

Kathy O’Rourke is a Certified Level 2 Para Yoga Teacher, E-RYT500 instructor through Yoga Alliance with more than 12 years of experience sharing yoga. She teaches an engaging and interesting class that draws from a wide-range of interest areas in yoga including alignment, flow, meditation, pranayama, and ayurveda.  Classes are fun, challenging, relaxing and inpiring.  Come move and connect with breath to invigorate your body and rest your mind. Step into a stream of ancient wisdom sourced from the Himalayan Masters -- the perfect remedy for the stresses of modern life.