Kate Towell

I am a passionate yogi, Ayurveda lifestyle coach and wellness educator with over 4 years experience in yoga teaching and individual wellness coaching. My objective is to inspire students through the practice of yoga and the wisdom of Ayurveda to connect with their own personal wisdom, healing abilities and expansive potential. I teach with a playful spirit and encourage students to find balance among the strength, joyful exploration and challenge of meeting their edge. I structure each class as a journey with breath-work and asana focused around a central theme woven within the physical practice. While my class is challenging, I believe it is accessible to everyone. I emphasize listening to your body and constantly remind my students that everything is optional, accept for breathing!  Each journey is about celebrating the present moment, regardless of what arises, so life becomes a moment-to-moment experience and tool for building strength, flexibily and ease.