Missy Reder

Missy Reder is a Speech Pathologist, entrepreneur, wife of a NY Firefighter, and mother of four.  Life is busy!  But, she has never looked and felt better.  Missy balances her professional and personal life with a commitment to consistent yoga practice, regular exercise, and healthy eating.  She believes we are all entitled to feel free in our bodies, and her passion is to educate and empower you to claim this right.  Emphasis is placed on mind-body connection, breath, and proper form which are paramount to achieving inner peace and fitness goals.  Missy has over 20 years of experience in the fitness industry including certifications as American Yoga Academy Yoga Instructor, TRX Suspension Trainer Group Instructor, NASM Personal Trainer, Precision Nutrition Coach, Barefoot Training Specialist, and Mad Dogg Spin Instructor. She is available for individual, semi-private, and small group yoga and personal training.  Customized sessions are designed to meet specific goals and needs.