Lauren Reese

The following is on my website:

Lauren has been involved in group fitness for over 15 years, first as a student then as a teacher of step aerobics and weight training classes.  After several injuries Lauren found herself in pain and frustrated that even though she was "fit" her body was always hurting. She turned to yoga to help strengthen her and heal her injuries. Lauren's yoga practice became a very important part of her healing physically but the emotional benefits of yoga were far more important. Now Lauren feels strong, healthy and grateful for the calming effects yoga has had on her life. Lauren's zest for a good life is evident in her practice and teaching. She is a wife, mother of two kids and a rescued lab.  Lauren completed her 200 hour teacher training at Lifted Heart Yoga School and is a E-RYT 200 Hour Yoga Alliance Certified teacher, as well as a Grounded Kids yoga teacher.