Caroline Vineyard

47 year old fit woman that is very health conscience.  I have a diverse and long history of physical fitness.  I am a mother of 5 children and grandmother or 2 that adds to my active lifestyle.  I am also a level 1 crossfit trainer. I love people and love to see them succeed in their fitness and health goals.  I am a good, thorough instructor that is filled with high energy with a niche to see the individual in the group class.  Safety is huge in my book.