Sara Post

I started practicing Hatha Yoga over six years ago to help with back pain and stress and came to find out it helped me in so many other areas mind, body and spirit.  My love for Yoga grew to studying the background and history, which eventually lead to Yoga Teacher Training.  

I had a want to share my passion for Yoga with everyone and to have them benefit from the practice.  I teach Hatha yoga right now, but have been traveling to other areas to be a little more versed in the other aspect and techniques.  

I would love to have the opportunity to share my teachings to other through this program.  

With Love and Kindness,

Sara Post

"Every morning we are born again.  What we do today is what matters most"
-Gautama Buddha