Caron Shepley

A graduate of McMaster University where she received an honours degree in Physical education, Caron has practiced yoga for over 20 years.  She is currently Corporate Director for Personal Best, a corporate health and fitness consulting company located in Toronto, Ontario.   

Caron is also founder and owner of Blue Dog Yoga and Fitness. She specializes in teaching yoga, fusion and core conditioning classes.  Caron is a master yoga instructor and for 7 years, trained fitness professionals to be yoga instructors through the organization CPTN (Certified Personal Trainer’s Network).  Caron also has her own critically acclaimed series of workout DVDs.  She has completed the Ironman Triathlon eight times and won a silver medal for Canada at the world Triathlon Championships.

Drawing from her kinesiology background and several years as an Ironman athlete, Caron has developed an atheltic style of yoga which focuses on increasing strength, power and muscle balance.  Caron's class are attended by all sorts of people from  beginners to Olympic athletes.