Melissa Woller

Training Philosophy

I believe that exercise and good nutrition should be a lifestyle. My goal is to give my clients

safe and proper training to prevent injury and provide knowledge, confidence, and encouragement

for an overall healthy and happy life.

Training Interests:

• Fitness testing and evaluation

• Body composition analysis

• Nutritional guidance, education and strategies

• Developing fitness programs for all levels of fitness experience and age groups

• Assisting in setting short and long term goals

Exerience:

Personal Trainer; Get Real Weight Management Instructor; Group Fitness Instructor, TRX Instructor, Spinning/Cycle Instructor

Certifications:

 National Academy of Sports Medicine Certified Personal Trainer

AFFA - Aerobics and Fitness Association of America Personal Trainer

• YMCA Health and Fitness

• YMCA Group Fitness Instructor

• YMCA Get Real Weight Management

• YMCA Core Muscle and Stability Ball

MADDOG SPINNING, INC.

Personal Interests;

My Family-Husband, 2 Children and 3 yellow labs

Fitness of all types, including running, boot camps, and pilates

Various cardio, strength and flexibility fitness for 20+ years

I love my job!