Valerie Vendrame

Twenty (plus) years in the health and fitness field and my love and commitment continue to deepen. Helping people reach their own health goals is my prime motivator. I am always keeping up with the latest research in an effort to constantly improve and grow along with this ever expanding field. Ensuring your personal success.

My credentials are vast – Starting with a Bachelor’s degree in Health/Excericse Sceince, a Master’s in School Psychology and many, many certifications: Personal Trainer, Health Coach, Lifestyle and weight management Consultant, Yoga Instructor, Kids fitness and Yoga Instructor, Mindfulness Educator, Youth Fitness Specialist,,,,and the list continues. I offer private sessions in personal training/health coaching as well as yoga and mindfulness mediation. Group classes include: corporate/office yoga and bootcamp, kids and teen yoga/mindfulness, youth fitness, pre/postnatal yoga, mommy and me yoga, retreats and workshops.

I consider myself your health promoter, educator, and active partner in unlocking your truest and highest potential. I will be your biggest, most dedicated cheerleader! Visit my website to learn more!