Adriene Ingalls

Adriene Ingalls, MA, CPT, E-RYT 500, RPYT, SYT, ST is a Classical Pianist and the Director of Premier Pilates & Yoga in New Rochelle, NY and New York City. She is a Certified Yoga Instructor, a Second Generation Classical Pilates Instructor, Certified Yoga Therapist, Thai Yoga Bodywork Practitioner, Somatic Movement Therapist, Flexilibity Specialist, Certified Kettlebell Instructor and Personal Trainer with over 15 years experience teaching Yoga, Pilates, Kettlebells, Thai Yoga Bodywork, Somatic Movement, Yoga Therapy and Personal Training. 

Adriene currently holds three Personal Training Certifications.  In addition Adriene holds a variety of specialty certifications including Kettlebells, Functional Training, Olympic Lifting, Mobility & Flexibility Training, Corrective Exercise, Ball Therapy, Athletes, Prenatal and other Special Populations, Flexibility Specialist, Muscle Release Techniques, and Post-Rehabilitation.  

Adriene is also a Multi-certified Yoga Instructor and Yoga Therapist. She is certified in the Hatha, Vinyasa, Ashtanga, (formerly Anusara) and Kripalu Styles of Yoga in addition to specialty yoga certifications including Prenatal-postpartum Yoga, Yoga for Osteoporosis, Yoga for Scoliosis, Yoga for Heart Disease & Cancer, Yoga for Runners/Athletes and Thai Yoga Bodywork. Adriene has taken several yoga therapy and yoga therapeutics trainings with many of the foremost yoga teachers in the US since 1998.  In 2003 Adriene completed a two-year teacher training in Structural Yoga Therapy with Mukunda Stiles and is currently a Certified Structural Yoga Therapist.  Adriene conducts several 200 hour, 500-hour and Prenatal Yoga Teacher trainings as well as several Yoga and Yoga Therapy Workshops and Masterclasses for Instructors in New York and the United States.  Her Yoga Programs are registered with the Yoga Alliance and she is a provider for the Yoga Alliance.  Adriene is also a member of the Internation Association of Yoga Therapists.

Adriene has been privileged to study extensively with two protégées of Joseph Pilates.  She studied with the late Romana Kryzanowska for 3 years.  She also studed with her long-time mentor, the late Kathleen Stanford Grant for 13 1/2 years.  Adriene currently holds five full pilates certifications in addition to Specialty Certifications in Pilates for Pregnancy, Rehabilitation, Scoliosis and Osteoporosis. She was one of the first Pilates Instructors to be awarded the Gold Certified Pilates Instructor Designation by the Pilates Method Alliance. She is a Pilates Method Alliance Instructor  - PMA Provider Application is currently pending.

As a Master Yoga & Pilates Instructor, Personal Trainer and Movement Specialist, Adriene has presented Instructor Certifications and Workshops in Pilates, Yoga, Pilates and Muscle Energy Techniques, Yoga Therapy, Personal Training, Kettlebell and Functional Training, Muscle Release Techniques and Post-Rehabilitation throughout the United States and abroad for over ten years. Adriene has also worked closely with several Osteopaths, Chiropractors, Physicians and Physical Therapists for many years in New York City. 

Adriene has been extremely successful with hundreds of clients using several types of somatic, energetic, and other bodywork techniques which have been effective in alleviating chronic pain and injury as well as promoting health & wellness.  Adriene's interest in, and extensive study of anatomy, biomechanics, yoga therapy, a variety of bodywork techniques and rehabilitation has led to her specializing in working with Athletes, Musicians, Seniors, people with chronic pain and injuries, Prenatal/Postpartum, Osteoporosis, Heart Disease, Cancer and other special populations. Adriene worked as a Master Instructor for the Spinning Program for four and a half years certifying hundreds of Spinning Instructors throughout the United States. She was also a Master Instructor for Resistaball and Peak Pilates.  Adriene is a NYC Marathoner, Competitive Cyclist and an accomplished Classical Pianist who currently lives in New York City.