Jennifer Thornton-brooks

I have always been fascinated by the human body, especially the physiology of how our bodies move.  This led me to pursue and receive a Bachelor’s degree in Exercise Science at Appalachian State.  It was there that I really began learning about and developing my philosophy of living healthfully, a holistic approach including prevention, diet, and exercise.  After completing an internship in a Cardiopulmonary Rehabilitation setting, I became increasingly interested in how the body moves and stress management technique, and how this relates to health promotion.  I then became certified in Yoga and began teaching Yoga many times a week for the past two years, further immersing myself in the wonders of the human body, and exploring the effect that the mind has on the body, particularly in regards to stress and anxiety.  

I grew up in a small town in Western North Carolina, where the outdoors were a central aspect of my life.  I explored mountain biking, trail running, snowboarding, and road cycling, on top of many, many hikes with my husband and dog. When I began practising yoga, I knew that I had found my calling.  I was drawn to the obvious physical aspects of it, but also to the philosophy and depth that I felt elevated the practice from just mere physical activity.

I love teaching yoga.  I love watching the transformation in people when they truly drop into the present, and get to know their bodies.