Sonya Carter

I am an RYT200 Yoga Instructor registered with Yoga Alliance. I teach a Hatha Flow style of yoga with an emphasis on awareness of the breath as we move between yoga poses.  I have practiced yoga since I was fifteen years old and have been teaching since 2007.  I enjoy teaching yoga to people of all ages and abilities.  

My yoga style has been influenced by teachers from Hatha, Flow, Kripalu, Iyengar and Restorative.