Nicole Tzen

I began my career in the field of holistic medicine in 1999 as a Licensed Massage Therapist. In the years that followed I became a Certified Yoga Instructor, Reiki Master/Teacher and NYS Approved Continuing Education Provider. In addition to my more formal education, I was also blessed to learn from some amazing teachers and healers I have met a long the way.

Over my last 25 years as a yoga teacher I have learned that mind body practices are a key component to well being but these practices are not one size fits all. My initial training was well rounded but I went on to explore a variety of styles including restorative, prenatal yoga, yoga nidra and yin yoga. My classes are tailored to the needs of the students attending and offer variations for all levels. 

More recently I have developed a class that integrates movement based in yoga and qi gong and guided meditation. These Reset Sessions are enhanced with aromatherapy, sound healing and reiki. The experience is designed to help reset the nervous system and does not require the physical agility of a standard yoga practice.

My goal as a teacher is to empower others with tools and practices to help them reset and reconnect with vitality.