Zarah Boden

I have always been amazed by the capacity, grace and intelligence of the human body and how closely this vessel is connected to our minds and inner being.

Dance was my first outlet. I started ballet at the age of 4 and went on to complete a Diploma of Dance and Choreography in Melbourne, Australia in 2009. During my training, I discovered the benefits of yoga whilst nursing various injuries and trying to gain more focus. I soon discovered how I was being nurtured not only physically but also emotionally and spiritually. The introspection and uncompetitive nature of yoga gave me a deep fulfillment that exceeded my expectations. From this realisation, grew my great passion for yoga.

I completed a 200 hour hatha yoga teacher training through Yogahaven London in early 2012. Since then, I have gained a great amount of experience, teaching on a full time basis, in various studios and gyms across London and at yoga retreats with Karma Surf Retreat, Portugal. I have also completed a Childrens Yoga Teacher qualification through YogaBugs and have enjoyed working with a wide range of age groups and backgrounds in South London schools and nurseries.

I hope to share all that I have learnt, and am continuing to learn, through regular practice of my own and teaching such a great variety of people.