Christy Stanford

I have been a yoga practitioner for almost 30 years and teaching yoga for 25.  I have practiced and taught many forms of yoga but have dedicated my teaching style to Hatha and Raja yoga. I have a great passion for watching the body change and grow from the inside and out. I have experience working with people of all age groups and feel that I provide a warm, supportive environment for learning and growing.I also teach mat pilates and am certified in Cycling and Bootcamp classes as well.  I am also a massage therapist, aesthetician, life, health and wellness coach. My hobbies include running, working out, learning about new wellness techniques, reading and spending time with family.