Caroline Janov

I have been involved in fitness for many years.  Whilst living in Sweden in the 80's I was a competitive middle/long distance runner, generally placing amongst the top 3 finishers, with several national championships (team) medals and many individual district championship medals.  Towards the end of my running career I became involved in triathlons and competed successfully for a few years before my chidren were born.

With all of my personal training experience I can safely and effectively train anyone anywhere.  When teaching a class, I take a look at the students before me and adapt my class to their needs.