As a registered nurse, I have dedicated much of my educational career to teaching and understanding the concept of health and prevention. During which I have grown a passion in fitness as it is the most under utilized "medication" for physical, emotional and mental health. As a student, I gained certificates in personal training with NCCPT, group fitness as a CrossFit Level 1 certificate holder and a 200 hr RYT with Marianne Wells Yoga School.
As well, as a nurse, I have a strong working knowledge of anatomy and physiology, coupled with a lifestyle of an avid cross fitter, a background in breakdancing and hip hop, I try my best to educate and instruct with as much fun as possible.
I hope to be able to give and show you a piece of my lifestyle.
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About Raymond
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