Kristina Buehrig

Attending my first group fitness class in 2009, I fell in love. Not in love with a person, but in love with a new way of moving, and a new way of having fun and staying fit. I love the infectious positivity and spunky community when people from everywhere come together for an hour of sweating! I enjoy being a leader, and found that leading a workout offers me the chance to spread some joy to whoever comes my way. It is their decision to be there. It is my responsiblity to make it well worth it!

I want to be a lifelong athlete, learner and people lover. I chose to study Kinesiology in college, and have been using my degree to work good in the fitness industry ever since October 2010. Each new person has a new story and I look forward to discovering it! Fitness seems to bring out the best in people as they aim at improving themselves and find joy in accomplishment.

In the fall I will begin a Masters in Dietetics so that I can make health and wellness my full time profession through nutrition. Teaching group ex is flexible and I plan to teach until I am no longer physically able. There is always another day with more work to be done, more health to gain, more fun to be had, and more people to connect with! This is the mindset I will bring with me on a trip with Fit Bodies, Inc.

My fitness goals for the year are to learn how to teach a new type of training, and use my fitness more! I live in the Pacific Northwest where beauty abounds. Parks, hikes, rivers, forests... I want to explore it all with a spring in my step and an able body from my training sessions. I love plyometrics, weight training, yoga, step, and I've recently been dabbling in kettlebells.