Lauren Leduc

Through her background in dance, Lauren was introduced to the gift of yoga in 2001 and has since been blown away by the positive effects it has brought to her life. Yoga has taught her to nourish her body, mind, and spirit, both on and off the mat.

She studied with Jennifer Yarro, through Frog Lotus Yoga in Costa Rica in 2013 and is excited and honored to share her knowledge, wisdom, and enthusiasm with others. She is passionate about providing a creative, challenging, and fun practice that focuses on longevity, stamina, safety, intelligent sequencing, balance, strength, and flexibility, while calming the mind, and awakening the spirit. Lauren believes yoga is for everyone and is honored to share the love with students from all backgrounds. Lauren is available to provide class, group, private, and corporate instruction in vinyasa, hatha, and yin yoga. She is also available for private reiki sessions.

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