Sarah Doll

Sarah has been teaching hatha vinyasa yoga for 11 years and practicing yoga for 18 years. She is also a liscenced Thai Bodyworker. Sarah was inspired by the obvious connection of the physical asana practice to the larger life and noticed early on that a yogic practice can initiate transformation on and off the mat.  With a regular yoga practice since 2006 and a willingness to explore yoga through various teachers and styles, Sarah has developed a unique perspective.  She has studied with teachers Cameron Shayne, Rae Indigo, and Ruslan Kleytman.  Sarah began with a YogaFit® certification in 2007 and later completed her 200hr certification through Global Teacher Training as well as Budokon® teacher training in 2013.Sarah teaches a practical class designed to educate students on the science of body mechanics. Functioning as both a student and teacher, she focuses on practicing ahimsa (non-injury) in every class. Alignment is a major focus of Sarah’s; making her classes beneficial for both beginners and seasoned yogis. Her teaching style is often playful and provides a safe environment for individual exploration.  Through vinyasa / hatha style classes, students learn specific techniques and concepts. Sarah uses demonstration, cueing, and imagery to share techniques with students while inviting them to cultivate a keen awareness throughout the practice.

"Her passion for yoga and natural teaching ability will make you feel comfortable and un-intimidated no matter how experienced a yoga practitioner you are. Sarah’s classes always include a good balance of strengthening, flexibility, relaxation, proper postures and testing your personal limits.
She has an amazingly positive and laid back personality that is contagious and will only help you relax into a deeper state of focus during your practice. The music is always great and the classes aren’t too formal to where you’re scared to ask a question. I would absolutely recommend Sarah to anyone looking for an incredible yoga experience."

-Joseph student