Alleigh HIll

My name is Alleigh Hill from Virginia Beach, Virginia.  I have a Bachelor's Degree from Gardner-Webb University and am a certified personal trainer and group exercise instructor through the Aerobic and Fitness Association of America.  I am qualified and have exerience teaching various group exercise classes including spin, 20/20/20, boot camp, aqua fitness, bosu training, high intensity interval training, core fitness, body sculpting, TRX, Zumba, Pilates, kickboxing, circuit training, and much more.  I am qualified and have experience in personal training, exercise subscription, and general nutrition. 

I believe that an active lifestyle is essential to a happy and healthy life.  Being physically active has been proven to maintain a healthy weight; prevent heart disease, stroke, certain types of cancers, type 2 diabetes, and much more; and improve your mood and energy levels.  Another great thing is that exercise can be fun!  I am in the business of changing lives, and I can't wait to help you change yours!