Katherine Dunham

Hi, my name is Katherine. I am a yoga instructor at Choice Health & Fitness, a local gym in my hometown. I have been practicing yoga for nearly 25 years and jumped at the opportunity to become an instructor when offered a position. Sports have always been a major part of my life from swim team in high school and college, soccer to track and dance. After my competitive seasons in high school and college I wanted a way to stay in great shape and becoming a fitness instructor helps keep up with that goal. I am now a mom of 4 and have been able to maintain my strength and energy by exercising regularly.  I continue to swim, cycle. lift weights and practice yoga regularly.