Ben Dearman

Oh jeez, where to go that I didn't already touch on above.  I love people and I love helping them achieve their goals!  Everything about the human body interests me and anything that will help us get results with our members we will use in our gym.  We help all manners of people, mostly over weight females, achieve the results they want by unlocking their inner Strong(her) mentality.  Our programs are totally customized to the individual, including our boot camps and group classes.  We use a "downgrade/upgrade" with all of our group classes, that way a 30 year old triathlete can work out next to a 45 year old soccer mom coming off an ACL replacement.  We value movement quality and intensity over resistance and pride our selves on being able to work with any popuation and get the results they are looking for.

No judgements - just results!

Personally - I am an avid lifter and enjoy working with kettlebells, powerlifting and the occasional mud run (I have competed 3 tough mudders and 2 spartan races).  We don't have a lot of free time, so most of my free time is spent with my girlfriend and her 10 year old son Logan with our dog and 3 cats.