Amelia Holden

I have been teaching aquafitness since I was 20 yrs old.  It started as a part time job when I lifeguarded for the city of London, as part of my "other duties" I was required to teach aquafit classes.  Then when I applied to GoodLife Fitness the company recommended I get certified with CALA to be able to teach for their company.  I have been keeping up with my credentials ever since and attend a couple trainings a year to remain fresh with my information and knowledge inorder to provide a fun, safe and active workout for the participants. 

At one point GoodLife Fitness recruited me as the Team Leader for all aqua instructors in London Ontario.  Over the two year period which I was responsible for a team of 8 instructors I set in motion special trainings and meetings to discuss the skills being taught to the members and any challenges that instructors might be dealing with by members.

I have honed my skills into some specialities as far as personal training in the water, Aqua Running and Aqua Bootcamp/kickboxing.  This gives the members that I instruct a variety to their workout and challenges their bodies and mind while enjoying what they are doing.