Abbey Chase

Abbey is a wonderfully versitile yoga teacher who develops and delivers creative sequences appropriate for any fitness level, age or body type.  She teaches both Power Vinyasa and bikram style classes.  Her open level classes are clearly instructed for new students, offering many options for more advanced students to take their practice deeper.  Her breadth of knowledge allows beginners and advanced practitioners to feel comfortable and appropriately challenged in the same class.  Abbey's focus is on breath, alignment and proper form.  She is encouraging and supportive, creating a safe yet challenging environment for each of her students to achieve maximum benefit from each class they attend.

In addition to her open classes, Abbey has successfully worked with college althetic teams, individuals with injuries, individuals with special needs, children and teens.  She also has a regular private client base.  Abbey enjoys the challenge of creating and delivering sequences that fit individual needs, and is continuously pushing herself to learn and apply new knowledge to her teaching.