Jill Lord

I hold a variety of certifications in Pilates, Yoga, Indoor Cycling, Barre work, Body Sculpting, and other group fitness activities such as Forza, Physio Ball classes, Boxing and Pilates and Yoga with Props.  I integrate various modalities with the needs of my clients.  Using my inuitive abilities, I can sense what class participants need and deliver a class or a session that will meet their physical, emotional and mental demands.  Every day, the body and mind is different and so the workouts should reflect a balance between the wants and needs of each individual.