Karen Brown

Karen Brown, a Certified Group Exercise Instructor since 2008, teaches Total Body Conditioning and Core and More classes at Navy Federal Credit Union.  She also serves as a subsitute instructor at Gold's Gym in Sterling, Virginia where she teaches Body Conditioning Class.  She started her fitness career in 2004 as a Certified Personal Trainer at Gold's Gym.  Karen loves to run, dance, study and create new exercises/routines to challenge her clients, group exercise classes, as well as herself.  Karen's passion is to motivate, educate, train, and teach people the benefits in living an optimal life through wellness and exercise.  She thrives on taking You to the next level, "Just for Fun."