Kristy McLochlin

Born and raised in Indianapolis, Indiana I grew up as a gymnast and transitioned into cheerleading in high school. After a year at college level cheerleading I decided to focus on my personal growth without being an athlete. Still needing exceresize I tried many different forms of it. After 6 years of going to the gym, trying Pilates, pole dancing fitness, spin classes and whatever to "get in shape" nothing really hooked me. When a friend dragged me to hot power yoga (I used to hate the heat!) I knew I was hooked. Not right after, but the next day. I was sore all over, but in all the good ways. I slept better than I had in years. That was significant- even as a child I've suffered sleepless nights. What really topped those things was this indescribable sense of release. Without realizing at the time this is what makes yoga what it is. It is so physically demanding and all the while calming the mind. It has changed my life in incredible ways and I love sharing that with anyone and everyone!