Kim Trotta

I am a wife, mother of three beautiful daughters and grandmother of three.  I have been interested and participated in fitness since I was young (competitive swimming, baseball, basketball, volleyball, cycling, running and even bodybuilding in the 90's)  I was employed in the corporate world from 1979 through 2004 in both IT and Human Resources.  I took a leap of faith with the support of my family and opened my own business called Core Complete Inc. in 2004.  

Over the past 12 years I have obtained over 2000 hours of education.

I began by teaching Pilates after earning my full certification in both Mat and Equipment.  One ad in the paper led me to 23 classes a week and 90 clients within a 4 month timeframe.  I love Pilates focus of proper and restorative movement.  

From 2005 - 2007, I pursued certifications from the CHEK Institute run and owned by Paul Chek and his team of professional instructors.  Through this education, I learned a far more in depth understanding of movement and pathology from a Holisitic approach.  Some of the key focuses were assessment, diagnostic, program design, ascending/descending exercise and back rehabilitation.  

During this time I incorporated all that I learned both in classes and private coaching.  

I also developed a keen interest in soft tissue work and then decided to study with Tom Myers at KMI School of Structural Integration and successfully graduated as a certified Structrual Integrator in soft tissue work in Dec 2010.  

In 2011, I also became keenly interested in a venue that taught and approached stretching from a holistic approach that aligned with the teaching of Tom Myers.  I enrolled in the Stretch to Win program and have since obtained 2 of the 3 levels of Fasical Stretch therapy that can be group or individually taught.  

Currently my business focuses on both private and group instruction.  My skill set has allowed me the diversity to work with and encourage clients of all levels back to a state of functional fitness while having fun.  Young or old, fit or not fit I can provide what the client wants and needs as they walk through the door both feel safe and successful.  

I have alot tools in my toolbox of wellness and exercise that I can pull out on a dime.  I love people and seeing them succeed and feel better is what its all about.  

I really look forward to the opportunity of taking this into a different forum now that my kids are grown. 

Note: below I checked off Massage Therapist as I am a certified soft tissue worker with creditation in the US.  See KMI Anatomy trains http://www.anatomytrains.com/practitioners/?country=Canada