LaVonda Lyons

I am a full-time public school educator.  I became passionate about health and fitness after a 78 lb weight-loss. I run and frequent the gym. I have run several races, including two marathons. Group exercise classes are my joy.  I love how people of all ages and levels of fitness can participate with guidance and appropriate modifications and experience improvements in health, fitness, and quality of life.

I teach several formats: General Group Fitness, weight-training, bootcamp, indoor cycling, yoga, Zumba, Strong, aquatic fitness and personal training.