Lisa Stock

My name is Lisa Stock. I am a 22 year old fitness fanatic. I train hard, smart and intense. I personally am extremely fond of functional fitness routines and HIT circuit training. I have always reached my personal and professional goals using multiple tactics. My love of fitness began as a young teenager playing around with weights in a gym class. I have been training myself and friends ever since. It was always for fun until I realized; I belong in the fitness industry. I currently do a lot of TRX training and sand bag training as I love working outdoors and while traveling. This past year I have traveled through Australia, New Zealand, Hawaii and Vancouver all while training with my sand bag.

Health and fitness is everything to me. It brings tears to my eyes watching people transform. Helping others reach their personal goals is the most exciting aspect of personal training. I believe pictures sell all and the scale is a lie. I always ensure all my clients take pictures once a month and avoid weighing themself on the scale because what really matters is how they feel on the inside and how they see themself on the outside.