Cheryl Samiagio

Cheryl Samiagio, A part time group exercise instructor at Gold's Gym is a part of a dynamic team offering members a wide range of fitness programs. Classes taught by Cheryl range from step to spinning and everything in between. Cheryl is also certified to train members on the newest upcoming equipment from Technogym, the kinesis wall. Kinesis is a full body multijoint cardiovascular and muscle toning exercise. It incorporates lower body and upper body moves over timed repetitive movements raising the heart rate and burning 30% more calories than training on gym equipment alone. Although Kinesis is specifically instructed on specific equipment, Cheryl takes the foundations of this particular workout into her group exercise class. Body Sculpting not only will tone muscles, but also burn more calories by incorporating these moves into the class format. Lastly, Cheryl is also a music teacher and choral director in the Massachusetts Public Schools. Because of her training in music, her classes are high energy due to her great connection with the phrasing of the music.