Cara Cunningham

I feel so fortunate to have a career in which I am able to encourage some and celebrate others daily. At the age of 25, I made a decision to change my lifestyle completely and I have kept the “extra” 65 pounds off for over 13 years. Many people are looking for encouragement to help in their life-changing journey. I am so proud that I can provide them with reachable goals.

I use many fun "toys" and exercises so you will not get bored: Handweights, Kettlebells, Pulley Weight System, TRX,TRX Rip Trainer, Lebert Equalizer, Lebert Buddy System, Bench, Stability Ball, BOSU, Pilates exercises, and more to come.  After receiving my United States Water Fitness Association Instructor certification, I will look forward to also adding Water Exercises in a private pool for those clients looking for a lower impact but high intensity workout.  

I am also a certified NASM: Fitness Nutrition Specialist certification (NASM CFNS) for clients who are seeking some non-medical nutritional advice related to fitness health and weight loss and NASM: Senior Fitness Specialist certification (NASM CSFS) to keep our seniors active and healthy. 

I have been there and I want to help others be successful in getting there too!