Barry Samuel

Insideout Health & Fitness was founded in April 2005 by Barry H. Samuel to make a difference for all kinds of individuals to achieve optimal health, fitness, lifestyle and performance goals. Samuel, with over two decades of hands-on experience, is a certified Health & Performance Coach (BA Psych, CPT, CSCS, NCCP). He is a Leadership Trainer, Educator, Accredited Motivational Speaker and Community Advocator for a myriad of important causes. His passion for helping others achieve their goals has made him a household name along the local and national media circuit. Combining the proven success of Samuel’s methodology and our dynamic team of coaches and personal trainers, Insideout Health & Fitness offers an experience unlike any other fitness facility. We do not follow pre-packaged plans and workout regimens. Instead, we take the time to listen and find out exactly what you would like to accomplish. Then we build a plan around those goals in order to give you the most effective training sessions possible.

Barry H. Samuel
Director Barry is considered a charismatic and dynamic leader, and boasts a specialized and individual approach by providing critical empowerment tools for optimal performance. He has become an industry leader due to his one-of-a-kind progressive methodology, performance psychology and a proven ability to achieve lasting results in a positive and uplifting environment. Insideout Studio realized from the beginning that being wholly invested in the client is the only way to win together. Join Barry each month for Insideout Health & Fitness Studio’s Introduction to Meditation class.
Fit Favourites: Athletic Based Exercises, Plyometrics, Functional Training, Mindful Breathing